Healthy Breakfast Egg Muffins Recipe

These Healthy Breakfast Egg Muffins perfectly portable egg  to be the equivalent of handheld omelettes. They’re high in protein and low in carbs, making them the ultimate breakfast-on-the-go.

Healthy Breakfast Egg Muffins Recipe

Once these egg muffins exit the oven, all that’s left to do is pop them from the pan into your mouth, or go the extra step and load up on toppings.

How to make Healthy Breakfast Egg Muffins  :


  • 1/2 cup diced onions
  • Sliced avocado, for serving
  • Salsa, for serving
  • 12 large eggs
  • 3/4 cup quartered cherry tomatoes
  • 1/4 cup nonfat milk
  • 1 cup chopped fresh spinach
  • Crumbled cotija or feta cheese, for serving


  1. Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
  2. In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.
  3. Vìsìt Healthy Breakfast Egg Muffins @ full ìnstructìons and recìpe notes.

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